Our responsibility to our athletes is to teach them in a safe and fun environment. The best plan of action we as coaches can provide is to remember we are mentors first, teachers second and coaches last. These benefits are so important to our athletes today because sports are the building blocks for our athlete’s success in society.
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Sports provide leadership, discipline, character and learning how to interact. I believe the strength and conditioning training prepared her to slide into a new position with little skills training.Įvery athlete is different, so training depends on the mental and physical attributes of the individual. She was recruited for her defense ability but was always a six-pin player. Upon arrival to her new college, she had lost eight pounds, built muscle, and was faster and stronger she earned the starting libero position. Her skill level was already high, so I suggested she train skills twice per week and strength and conditioning five days per week. My advice to her, being a volleyball coach as well as a strength and conditioning coach, was to put her off-season effort into building strength and conditioning. She was conditioned to worry more about her skills and performance to get that slot on the top team.Īfter playing at a junior college, she was recruited to a four-year college that is more demanding.
It’s not because she is lazy but because she was sport-specific, and in her younger years did not train strength and conditioning enough. They can be incorporated into the club cost and offered as individual training or training in teams.Īs a mother to a collegiate volleyball player, I have seen (my and) her injuries and lack of performance. I believe that strength and conditioning are essential in athletic performance, and it is our duty as coaches to incorporate some type of strength and conditioning programs. Most coaches are reluctant to use their two-hour training slots for strength and conditioning instead of on-court practice. Add Strength and Conditioning To Your Team's Workout This will help us organize training and performance improvements through periods and cycles in the program. An overall program must be pre-planned with variations in training specificity, intensity and volume. Aerobic capacity can be increased through conditioning drills and through specific aerobic training. Recovery comes from the aerobic system, which should be trained on a consistent basis. The athlete must be able to recover and generate that same power again and again to complete a match. Volleyball is a sport that demands high levels of anaerobic power engaged quickly. Strength training should be incorporated into training phases that lead into the competitive phase. When strength training for volleyball, the object is not to build big muscles since they rarely give improvements in power. Periodization is important in all phases of volleyball training. Different coaching, different environments and different challenges develop a more competitive, well-rounded person.Īs coaches of athletes who want to specialize in volleyball, it is our responsibility to provide our athletes with a well-rounded program. The only thing worse than overstretching a conditioned muscle is overstretching a weak one dependent on a strong one.Īlso, experiences gained from different sports and teams are essential for quality. Cross-training exercises that more evenly stress all muscles provide for a body-stage that can more easily be kept flexible through stretching. Multi-sport athletes have fewer injuries because by engaging in different sports, the demands of muscle use are different, and this in turn allows the body to build strength more evenly.įlexibility is also important. The same muscles are constantly being used repeatedly, never getting a chance to rest.
Sport-specific athletes are more prone to injuries because they perform the same athletic movement over and over throughout the year.
Let’s look at the difference between sport-specific athletes and multi-sport athletes. If more kids were multi-sport athletes, they would become better all-around athletes, have more fun and be less stressed. Many conditioning and weight programs today are sport-specific because we have very few multi-sport athletes.īut, did you know that 30 of the 32 first-round NFL draft picks in 2017 were multi-sport athletes ? Some believe that single-sport specialization among our youth is troubling, and that we should let kids be kids. What has remained, however, is the need for athletes of all sports, including volleyball, to go through periodic and regular strength training. She has been coaching volleyball for 20 years and played at the University of New Mexico.Ī lot has changed since I was a collegiate volleyball player, and I’ve had to adapt. Author Dolores Gurule’de Duran is a certified fitness trainer and CAP II certified coach.
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