Slowly incorporate other foods, but avoid alcohol, coffee, spicy foods, salad/raw vegetables, milk/milk products, and fried foods for the next 3-5 days.Over the next 24-48 hours, advance to the BRAT diet ( B-bananas, R-rice (white) A-apple sauce (no juice), T-toast) but choices may also include chicken soup, plain pasta, saltine crackers and pretzels.Avoid alcohol, caffeinated beverages, and fruit juice. Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours.Avoid eating and drinking for two hours after the last episode of vomiting.Limes, grapes, pineapples, processed foods, and sugar are examples of high acid foods. This can worsen already existent symptoms by further causing heartburn and nausea. High acid foods such as citrus fruits and tomatoes are likely to cause abdominal pain and acid reflux, especially if you are predisposed to Irritable Bowel syndrome. Keep away from caffeine and alcohol to avoid making your symptoms worse. Caffeine can also aggravate diarrhoea symptoms. It is advisable to keep away from them temporarily until the stomach upset passes.Ĭaffeine and alcohol can both increase stomach acidity levels, causing you to feel nauseous. This is because they are high fibre foods. While raw fruits and vegetables are great for health otherwise, when consumed on an upset stomach they can worsen diarrhoea. During a stomach ache, keep away from such fried foods to ease your symptoms. Having a little yoghurt during a stomach upset may help relieve diarrhoea.įoods that are fried are rich in oils and fats and are generally tougher for your stomach to digest. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Plain low-fat yoghurt can, however, be good for your stomach health. They should thus be avoided during a stomach upset. Milk, cheese, and ice cream are hard for your body to digest as they are high in fat. Dairy products like Milk, Cheese or Ice-cream.This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining. They have a natural antacid effect and can relieve symptoms such as indigestion. Avoid eating toast made from fibre-rich whole grains such as wheat as they can make diarrhoea related symptoms worse.īananas are easy to digest and are known to ease stomach pain.
Toast made from white flour or maida is another example of a bland, low fibre food that can help neutralise excess stomach acid and stop diarrhoea. White rice, being a refined carbohydrate, is also low in fibre and will help stop the common symptoms of diarrhoea.
Avoid eating brown rice as it can be hard for your stomach to digest. Rice for upset stomach - Medantaįoods that are bland and easy to digest are good to eat when you are fighting an upset stomach. Your body should be able to keep them down and they will help replenish essential minerals like potassium, calcium, and sodium that your body can lose when you have irregular bowel movements. Instead, consume semi-solid foods such as soup or coconut water. If your body is rejecting solid foods, don’t force yourself to eat. Here’s a list of foods that you should eat and those you should avoid while treating a case of stomach upset or food poisoning. The good news is that you can control these symptoms by controlling your diet until your stomach upset passes. It can leave you feeling weak and nauseous while causing symptoms such as diarrhoea, indigestion, excessive gas or bloating and vomiting. If you have encountered a stomach upset, as most people have, you know that it can be a cause of great discomfort.
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